Isolation among seniors is very common, even more so right now with pandemic restrictions. Social isolation can significantly impact health, well-being, and quality of life for seniors. Here are seven ways to help seniors avoid social isolation.
1. Join the Club
There are a number of clubs open to seniors that are social in nature, and many senior centers have successfully moved activities online. Whether it’s a knitting circle, book club, community college class, game night, or hiking group, seniors who remain active in their hobbies and clubs have something to look forward to each week. Seniors can also volunteer with many organizations, from tutoring in schools to working at an animal shelter. This type of involvement can help them feel fulfilled while also providing social interaction.
2. Hearing and Vision Care
Seniors with hearing or vision impairments can experience additional isolation because they can’t fully connect with others. Even when they are surrounded by friends, if they can’t hear the conversation or see what’s going on, they can feel lonely. Glasses, hearing aids, and other devices can help seniors stay engaged, which will help them maintain meaningful relationships.
3. Incorporate Technology
Thanks to video conferencing, it’s easier than ever to connect with people – even when we aren’t in the same room. Taking the time to teach your loved one how to use video calling, zoom, facetime, social media, and chats can make it easier to connect more often. There are even devices designed with larger buttons and louder speakers for seniors.
4. Eat a Meal Together
When it’s safe to be together, enjoy a meal together. Until then, try dinner over video conferencing, or have a picnic outside their window. Eating together can significantly reduce feelings of isolation.
5. Address Issues of Incontinence
Obviously, a senior with incontinence issues may be reluctant to leave home. However, when incontinence is appropriately addressed by medical professionals, they can feel more comfortable leaving home without the fear of embarrassment.
6. Adopt a Pet or a Plant
Taking care of a pet, or a plant if pets aren’t appropriate, can give anyone a new sense of purpose. Caring for and helping something grow not only reduces isolation and depression but it can help seniors feel more secure and help them engage more socially.
7. Make Transportation Available
Many seniors do not drive, and this can become the primary cause of isolation. Helping them to safely use public transportation, or finding other transportation options, can greatly decrease feelings of loneliness.